As someone who does a lot of reading on the topics of health and fitness, I consider myself pretty well versed on a lot of related topics. However, Tracy takes this to a whole new level. I found her program to be not just informative but also entertaining. She presents her information in a very organized manner, but she isn't just regurgitating facts. Tracy has a genuinely adept understanding of how the body's processes work, how they can sometimes work against you, and exactly how to bring yourself back into an ideal state of health. I've taken away very valuable insights from every one of her courses I have attended, and recommend her program highly.